Shooting Baskets

Hey All

Sweating up a storm here in November.

Still doing the 100 shots exercise bit I have been trying and it is a pretty good workout.

Take a peek.

19 Pounds down 181 to go

All the exercise is paying off . Went down to the gym today after lunch and weighed in. I am now a 381 pound dude. I am so happy and I wish to thank everybody who has commented on my videos and blog you guys are the best. I started well over 400 pounds so I am happy with the 19 lost forever.

This is my favorite one of my videos.

http://www.youtube.com/watch?v=jPDRsMxRTFU

Found a Fun Way to Burn Some Fat

Hello all.

Still here still fat still trying.

I have a Basket Ball hoop at my new house and have tried a new exercise routine. I shot 100 free throws and chased the ball after either a basket or a miss. I keep track of the % made so I can keep interested in the routine. I did it twice last night and shot 23% on the first and 52% on the second. Took about 30 minuets per time and was not very hard to keep going. Was a bit sore in bed last night, but that cleared up in the morning. Blood sugar was 180 at bed last night and was 207 on waking which is lower than normal.

Will try to get some video of the game if I can up on http://www.youtube.com/

Lets get some more fat jokes going.

Hurt Myself

After the work session in the yard got progressivly slower and finally broke down and went to the doctor. She thought the problem was fluid behind the knee caps from over work. The solution was sticking a 3" needle behind my kneecap into my knee and shooting it full of steriods. That did not feel good! It has helped, but the doctor has ordered me off the treadmill and out of the yard for a few days.

here is the picture of how it is done.

www.aafp.org/afp/20021015/1497_f1.jpg

After she did the first knee (which was in more pain) she asked me if I wanted the other knee done. At first I said who would ever get the second done once feeling the pain from the first but did it anyway.

Going to try to focus on diet more for a bit.

anybody interested in Venture Capital needs to listen to Greg Gallent
http://www.venturevoice.com/2008/04/frank_addante-the_rubicon_project.html

Please subscribe to my YouTube channel as well

Lazy is not Fat

Back Again

Video as promised of me working in the yard. I worked about 6 hours on that hot day.

Thank You

All the support has been great. It is even harder to say no to the treadmill now that everybody is watching. It is still not hard enough as I have no miles this week. Come on people get nasty on the comments I need to lose weight. Lets go

I have to fill in a hole in the back yard next week with a shovel. I am going to video that and put it up on youtube. Please go over and subscribe if you like.

Best Comments/Fat Call Outs from this week:

Anonymous said...

Holy crap you're fat. I bet that mass in front of you moves on its own. Does it smack you in the face when it moves up and down when you walk?

Answer no it bounces on my legs makes it hard to walk.

Anonymous said...
GET IN MY BELLY!!!!!
February 9, 2008 7:10 PM

Made me ROFL

Anonymous said...
Damn, fatty is that picture really you? It looks like you're pregnant and carrying twin eight year olds.
February 9, 2008 7:35 PM

Not funny but embarssing

Anonymous said...
You are so fat that the world wobbles when it revolves because of you.
February 10, 2008 8:12 AM

Could this explain global Warming?

Call Me Fat

Here is my Picture

Now call me fat to help motivate me to lose weight so I can avoid getting sick. I do not want to get diabetes, gout or liver disease.


Thanks I think