63.6 down 156.4 to go.
Have something to say about Weight Watchers. IT is crap. I had the will power to stay on the starvation diet but my blood sugar soared on the diet. Forty four points of the food on the diet would send my blood sugar over 250.
Have been on a Primal no Sugar diet for 10 days now and have lost 7.6 pounds. Blood sugar has returned to 110-130 range which is very good for me. I have no hunger or problems sticking to the diet. Many thanks to Chris Girgis for recommending the diet.
Have been having problems with my knee again so no treadmill and only light duty around the house.
|30th Birthday 2004|