After the work session in the yard got progressivly slower and finally broke down and went to the doctor. She thought the problem was fluid behind the knee caps from over work. The solution was sticking a 3" needle behind my kneecap into my knee and shooting it full of steriods. That did not feel good! It has helped, but the doctor has ordered me off the treadmill and out of the yard for a few days.
here is the picture of how it is done.
After she did the first knee (which was in more pain) she asked me if I wanted the other knee done. At first I said who would ever get the second done once feeling the pain from the first but did it anyway.
Going to try to focus on diet more for a bit.
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