Tuesday, November 10, 2009

47 down 153 to go With - Amazing Weight Loss Plan

Had a horrible last three weeks dealing with some kind of virus and a 3mm kidney stone. All is well that ends well as I weighed in this morning at 353. This means I have lost another 17 pounds which is pretty good as from April to end of October I was stable in the 370-378 range.

2 comments:

Tom said...

Good luck buddy, I'm going through some weight loss of my own.

This saying always helped me;

"The journey of a thousand miles starts with a single step".

All you got to do man, is just keep walking.

Christine said...

Hi, I just watched your YouTube video, and I want to let you know that you're a pretty brave guy to send the kind of message out that you are. I mean, most people on YouTube are just DESPERATE to grind strangers' self-esteem into the ground, but if that's what it takes for you to motivate yourself, who am I to judge?

I do want to offer my support in your endeavor to take control over your health. That blood sugar reading almost made me faint! But remember -- it's the strength of your heart and organs that keeps you going, it's not the actual number on the scale. Health first! You're already a beauty, no need to shine much brighter.

As for me, I am skinny, I smoke, and I have congenitally high blood pressure (if my top number is under 200, it's a good day - and that's WITH diuretics and beta blockers). I just lost my old man to heart disease at 55, and he only weighed 140 lbs. If I don't do something to take care of myself right away, I'm in big trouble. What should my blog be called? Call me nicotine-addicted and hypertensive? Just not as sexy as the original.

Hope the kidney stones resolve themselves. I hate those motherfuckers. I got them last summer when my appendix burst. Ugh, I sympathize. Anyway, just saying hi.