After suffering with Gout for a week and missing some work because of it. I finally was forced into a dreaded doctors office.
All I have to say is
Best Visit Ever!
The first thing the diabetic councilor said was Boy you are FAT.
Then we spent an hour going over food choices and strategies. She asked me what I had for breakfast. I could not lie and told her about the 5X McDonalds Sausage Biscuit and hash browns. Not missing a beat she reached into her desk and said if you continue to eat like this call this number.
It was for a Funeral Home! LOL. This is they type of doctor I need.
Current Weight 369.8
Current average blood sugar 211
So after some backsliding I gained back the 16 pounds I lost via the kidney stone episode.
So I have 170 to go and I have lost 30 pounds.