Love my new Doctor

After suffering with Gout for a week and missing some work because of it. I finally was forced into a dreaded doctors office.

All I have to say is

Best Visit Ever!

The first thing the diabetic councilor said was

Boy you are FAT.

Then we spent an hour going over food choices and strategies. She asked me what I had for breakfast. I could not lie and told her about the 5X McDonalds Sausage Biscuit and hash browns. Not missing a beat she reached into her desk and said if you continue to eat like this call this number.

It was for a Funeral Home! LOL. This is they type of doctor I need.

Current Weight 369.8
Current average blood sugar 211


So after some backsliding I gained back the 16 pounds I lost via the kidney stone episode.

So I have 170 to go and I have lost 30 pounds.

47 down 153 to go With - Amazing Weight Loss Plan

Had a horrible last three weeks dealing with some kind of virus and a 3mm kidney stone. All is well that ends well as I weighed in this morning at 353. This means I have lost another 17 pounds which is pretty good as from April to end of October I was stable in the 370-378 range.

Weight Update 30 Down 170 To Go

After a bout of gout followed up with kidney stones you think I would be in a bad mood. I was pretty depressed until I weighed in at 370 pounds a loss of 4 more pounds. I have been trying to only eat half of a meal at each meal and I have been pretty succussful. I was not able to get in the full portion of exercise over the last week due to the medical problems but the diet did come thru.



Well I plan on attending the Magic the Gathering prerelease on Saturday April 25th in Houston. I will let you all know what happens. Until then lets take a stroll down memory lane with old School Magic.

Still Holding at 374

I do not know what is happining. I am getting smaller and have much more energy but the weight has remained the same. I was able to maintain my heart rate over 128 on the treadmill/basketball court for almost an hour.

Oh well I guess I better redouble my efforts.

I have been blessed and had my second article posted on Seeking Alpha.

http://seekingalpha.com/article/124780-autozone-is-headed-for-a-near-term-breakdown-time-to-short

Weight Update 26 down 174 to go.

After several more weeks of treadmill and basketball I now weigh 374 pounds which is a loss of 7 pounds since the last weigh in.

Keep up the comments and everybody have a happy Christmas Season.

Shooting Baskets

Hey All

Sweating up a storm here in November.

Still doing the 100 shots exercise bit I have been trying and it is a pretty good workout.

Take a peek.

19 Pounds down 181 to go

All the exercise is paying off . Went down to the gym today after lunch and weighed in. I am now a 381 pound dude. I am so happy and I wish to thank everybody who has commented on my videos and blog you guys are the best. I started well over 400 pounds so I am happy with the 19 lost forever.

This is my favorite one of my videos.

http://www.youtube.com/watch?v=jPDRsMxRTFU